Classes and workshops

Ease into autumn

Yoga, reflection and rest

Saturday 19th September
10–11.30am
Barrow Gurney Village Hall
£15

A slow, grounding yoga session, with meditative reflections to help us pause, notice and reconnect.

We’ll explore

• Grounding, slow yoga – a steady practice with space to move at your own pace.

• Reflections on the season to come – taking time to pause and consider what you might want to carry forward, let go of, or make space for.

• Options to suit your body and energy – you'll be encouraged to listen to your body and make the practice your own.

Please bring your own yoga mat.

Interested in coming? I’d love to see you!

Please email me or book via Eventbrite to secure your space.