About Lizzie

I’m a yoga teacher, movement enthusiast, and recovering overthinker, based in Bristol.

I offer slow and steady Hatha yoga classes that give you space to pay attention to how you're feeling and move in a way that suits your body.

I know yoga spaces can sometimes feel daunting, which is why I aim to create a welcoming and judgement-free environment where you can be yourself.

My teaching style is rooted in the belief that yoga doesn't need to be intimidating, complicated, or something we have to be "good at". It's a practice of paying attention, listening to ourselves and finding what works for us that day.

That doesn't mean we can't challenge ourselves sometimes. In fact, slowing down can be difficult! But yoga can help us approach tricky moments with a little more curiosity and self-compassion.

My own experiences of niggles and injuries has shaped the way I teach. I want you to feel free to do what you need during class, without worrying about what the teacher thinks. I'm here to guide, not dictate.

If you’re looking to take some time for yourself and bring a little more balance into your everyday life, I’d love to see you.